You may do a couple of laps to warm up and work your cardio endurance, a few flights of stairs to build character, and some push-ups for morale. We add few kettle bell swings to build your appetite. The strength workout in this small group setting changes everyday. You learn compound movement but don’t necessarily lift heavy weights. We do Reps to build strength and endurance. The one constant is that the workout pushes you through your self imposed limits.
Excel and Beyond
“I know not how to defeat others, I only know how to win over myself. The real and most dangerous opponents we face in life are fear, anger, confusion, doubt and despair. If we overcome those enemies who attack from within , we can attain a sure victory over any attack from without”