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Born in the Navy SEALs, Suspension Training is body weight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Inspire Your Inner Warrior

“I know not how to defeat others, I only know how to win over myself. The real and most dangerous opponents we face in life are fear, anger, confusion, doubt and despair. If we overcome those enemies who attack from within , we can attain a sure victory over any attack from without”

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