In this class you will develop proper punching techniques, speed, power and endurance. Students will ...
A Japanese martial art and a method of close combat for defeating an armed and ...
Students who kick-box will develop great core strength and ripped abs. We Will Challenge and ...
This 90 minutes three time per week workout is a collaboration between instructor and class attendees. ...
Members and non members may elect to work directly with one of the instructors, who ...
You may do a couple of laps to warm up and work your cardio endurance, ...
Born in the Navy SEALs, Suspension Training is body weight exercise that develops strength, balance, ...
Join us and develop: Health, longevity & physical prowess Self-control & self-discipline Balance & focus ...
Designed for younger members to introduce strength training, conditioning, and the fundamental techniques associated with ...