In this class you will develop proper punching techniques, speed, power and endurance. Students will ...
A Japanese martial art and a method of close combat for defeating an armed and ...
Students who kick-box will develop great core strength and ripped abs. We Will Challenge and ...
The program is designed for kids 6 years old to 13 years old and focuses on basic ...
The Camp classes are taugh 3 days per week Monday, Wednesday, and Friday at 7 am and ...
This 90 minutes three time per week workout is a collaboration between instructor and class attendees. ...
Members and non members may elect to work directly with one of the instructors, who ...
Sanuces-Ryu Jiu-jitsu is a blended stand-up self-defense system encompassing traditional Jiu-jitsu technique and adaptive hand-to-hand ...