In this class you will develop proper punching techniques, speed, power and endurance. Students will ...
A Japanese martial art and a method of close combat for defeating an armed and ...
Students who kick-box will develop great core strength and ripped abs. We Will Challenge and ...
The program is designed for kids 6 years old to 13 years old and focuses on basic ...
This 90 minutes three time per week workout is a collaboration between instructor and class attendees. ...
Members and non members may elect to work directly with one of the instructors, who ...
You may do a couple of laps to warm up and work your cardio endurance, ...