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Classes

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Personal Training

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Events

Today’s Schedule

(GMT -4 / -5) Eastern Daylight Time

Fri, Jan 20, 2023
Time Service Start time Instructor Capacity Info Action
Time7:00 am – 8:00 am EDT
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Strength & Conditioning
 Start time7:00 am EDT Instructor

Chris
 Capacity18
Time10:00 am – 11:00 am EDT
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Fitness Kickboxing (All Levels)
 Start time10:00 am EDT Instructor

Chris
 Capacity16
Time4:30 pm – 5:30 pm EDT
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Teen Kickboxing
 Start time4:30 pm EDT Instructor

Chris
 Capacity12
Time6:00 pm – 7:00 pm EDT
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Boxing Fundamentals
 Start time6:00 pm EDT Instructor

Chris
 Capacity18
Time7:00 pm – 8:00 pm EDT
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Kickboxing Fundamentals
 Start time7:00 pm EDT Instructor

Rafael
 Capacity18
Time8:00 pm – 8:30 pm EDT
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Introduction to Stretching
 Start time8:00 pm EDT Instructor

Rafael
 Capacity12

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Testimonials

My wife and I tried out the gym and
everyone was so nice! The class was really
fun, challenging, a great workout! We will
definitely be back! Thank you for a great
start to our day and weekend!… Read more
Keisha WilliamsVerified
Jul 08, 2022
My first experience here was that everyone
from the instructors down to the members
were extremely welcoming and kind and
inclusive and encouraging. But not in a
weird pressuring way. I had a … Read more… Read more
Aubrey HillVerified
Jun 30, 2022
Great instructor (Manager, who was filling
in for Julie)! I really enjoyed the workout, as
well as the music. It was a great way for
me to work out some anger and frustration
I was experiencing at work! I d… Read more… Read more
Maria OlsenVerified
Jun 29, 2022
My daughter really enjoyed her free
introduction class. We just purchased the
10 class package. We were unable to sign
up for all the classes and unable to see the
ones we did sign up for under … Read more… Read more
Lisa Catalone CastroVerified
Jun 28, 2022
I love the workout, the teachers and the
people attending the class. It’s welcoming
and not intimidating. Music is low, different
pace and environment not less intense
though.… Read more
ana maria menendezVerified
Nov 14, 2022
This is one of the most welcoming gyms
I’ve been to in the DMV. Great instructors
with a wealth of practical knowledge and
skill. Great students as well. If you just
want to get a good workout th… Read more… Read more
Christina Bell
Oct 18, 2022
Me encanta la actitud de los entrenadores,
todos son super alegres y te hacen sentir
muy comodo. Me encantan las clases !… Read more
Gina RomeroVerified
Sep 09, 2022
Great class! Julie is knowledgeable and
funny . I’ll be back… Read more
James BurkVerified
Aug 30, 2022
Great full body work out… instructors keep
things fun but busy… Read more
Asma DilawariVerified
Jul 29, 2022
Extremely friendly, patient with beginners
and an effective workout. I went with my
18 year old daughter and we will return
this week!… Read more
Marcelo CabrolVerified
Jul 11, 2022
My wife and I tried out the gym and
everyone was so nice! The class was really
fun, challenging, a great workout! We will
definitely be back! Thank you for a great
start to our day and weekend!… Read more
Keisha WilliamsVerified
Jul 08, 2022
My first experience here was that everyone
from the instructors down to the members
were extremely welcoming and kind and
inclusive and encouraging. But not in a
weird pressuring way. I had a … Read more… Read more
Aubrey HillVerified
Jun 30, 2022
Great instructor (Manager, who was filling
in for Julie)! I really enjoyed the workout, as
well as the music. It was a great way for
me to work out some anger and frustration
I was experiencing at work! I d… Read more… Read more
Maria OlsenVerified
Jun 29, 2022
My daughter really enjoyed her free
introduction class. We just purchased the
10 class package. We were unable to sign
up for all the classes and unable to see the
ones we did sign up for under … Read more… Read more
Lisa Catalone CastroVerified
Jun 28, 2022
I love the workout, the teachers and the
people attending the class. It’s welcoming
and not intimidating. Music is low, different
pace and environment not less intense
though.… Read more
ana maria menendezVerified
Nov 14, 2022
This is one of the most welcoming gyms
I’ve been to in the DMV. Great instructors
with a wealth of practical knowledge and
skill. Great students as well. If you just
want to get a good workout th… Read more… Read more
Christina Bell
Oct 18, 2022
Me encanta la actitud de los entrenadores,
todos son super alegres y te hacen sentir
muy comodo. Me encantan las clases !… Read more
Gina RomeroVerified
Sep 09, 2022
Great class! Julie is knowledgeable and
funny . I’ll be back… Read more
James BurkVerified
Aug 30, 2022
Great full body work out… instructors keep
things fun but busy… Read more
Asma DilawariVerified
Jul 29, 2022
Extremely friendly, patient with beginners
and an effective workout. I went with my
18 year old daughter and we will return
this week!… Read more
Marcelo CabrolVerified
Jul 11, 2022
My wife and I tried out the gym and
everyone was so nice! The class was really
fun, challenging, a great workout! We will
definitely be back! Thank you for a great
start to our day and weekend!… Read more
Keisha WilliamsVerified
Jul 08, 2022
My first experience here was that everyone
from the instructors down to the members
were extremely welcoming and kind and
inclusive and encouraging. But not in a
weird pressuring way. I had a … Read more… Read more
Aubrey HillVerified
Jun 30, 2022
Great instructor (Manager, who was filling
in for Julie)! I really enjoyed the workout, as
well as the music. It was a great way for
me to work out some anger and frustration
I was experiencing at work! I d… Read more… Read more
Maria OlsenVerified
Jun 29, 2022
My daughter really enjoyed her free
introduction class. We just purchased the
10 class package. We were unable to sign
up for all the classes and unable to see the
ones we did sign up for under … Read more… Read more
Lisa Catalone CastroVerified
Jun 28, 2022

Read all reviews