Classes

Discover your fight, achieve your goals, and beyond in one of our many classes. The fight is everything whether it’s your first time or you’ve been practicing for years.

Intermediate Kickboxing

Slightly more than a beginners class, participants will reinforce combat skills learned in fundamentals and fitness with a deeper knowledge and understanding of defensive skills and striking. Class includes full body workout through proper form, technique, fight tactics and drills, and light contact sparring. Mouthguards and shin guards are required for participation.

Intermediate Kickboxing
View details
Strength & Conditioning

Participants ranging from Teens to adults 80+ will learn proper body function, elasticity, and overall functionality through cardio, weightlifting and strength & conditioning. Specializing in joint and ligament reinforcement as well and muscle toning and building.

Strength & Conditioning
View details
Autism Spectrum Boxing and fitness

1 hour adaptive boxing workout for teens and young adults on the autism spectrum. This class provides an outlet for social and communication skill building, improves executive function and motor planning, development of muscle done and core strength, as well as improving balance, coordination, and sensory processing.

Autism Spectrum Boxing and fitness
View details
Rock Steady Boxing

A specially curated boxing based fitness class taught by a certified instructor that meets the fitness needs for all levels and stages to decrease and slow down the symptoms of Parkinson’s. Increase power, range of motion/movement, coordination, confidence, and overall health and wellness.

Instructor Julie Tewksbury is certified by RockSteady

 

 

 

 

 

 

 

Rock Steady Boxing
View details
Fitness Kickboxing  (All Levels)

A beginner to advanced full-body fitness class. Including but not guaranteeing, stretching, strength and conditioning, kickboxing technique and form, bag work, and partner mitt work.

Fitness Kickboxing (All Levels)
View details
Fitness Boxing (All Levels)

A beginner to advanced full-body fitness class. Including but not guaranteeing, stretching, strength and conditioning, boxing technique and form, bag work, and partner mitt work.

 

Fitness Boxing (All Levels)
View details
Fitness Kickboxing (All Levels)

A beginner to advanced full-body fitness class. Including but not guaranteeing, stretching, strength and conditioning, kickboxing technique and form, bag work, and partner mitt work.

Fitness Kickboxing (All Levels)
View details
Intermediate Boxing

Slightly more than a beginners class, participants will reinforce combat skills learned in fundamentals and fitness with a deeper knowledge and understanding of defensive skills and striking. Class includes full body workout through proper form, technique, fight tactics and drills, and light contact sparring. Mouthguards are required for participation.

Intermediate Boxing
View details
Boxing Fundamentals

A beginner to advanced class focusing on the basics of each discipline. Participants will learn and reinforce form, footwork, and proper technique. The class will include but not guarantee a full body fitness workout, stretching, strength and conditioning, bag work, and partner mitt work.

Boxing Fundamentals
View details
Kickboxing Fundamentals

A beginner to advanced class focusing on the basics of each discipline. Participants will learn and reinforce form, footwork, and proper technique. The class will include but not guarantee a full body fitness workout, stretching, strength and conditioning, bag work, and partner mitt work.

Kickboxing Fundamentals
View details
Introduction to Stretching

Participants will learn the basics of full-body stretching to improve overall flexibility and wellness.

Introduction to Stretching
View details
Kids Boxing

Boxing and full body fitness class for kids ages 7-11. Class includes boxing and self-defense to improve agility, discipline, coordination, confidence, and overall health and wellness.

Kids Boxing
View details
Load More