In this class you will develop proper punching techniques, speed, power and endurance. Students will develop a solid framework of technical boxing skills , strong cardio and strength by punching a heavy bag.
Inspire Your Inner Warrior
“I know not how to defeat others, I only know how to win over myself. The real and most dangerous opponents we face in life are fear, anger, confusion, doubt and despair. If we overcome those enemies who attack from within , we can attain a sure victory over any attack from without”